Purple Top Turnips
These versatile vegetables offer a range of health benefits. Rich in dietary fiber, they support digestion and help maintain a healthy weight. Turnips are low in calories and high in nutrients, including vitamins C, K, and A, which promote a strong immune system and healthy skin. They also provide minerals like potassium and manganese, essential for heart health and energy metabolism. Additionally, purple top turnips contain antioxidants that protect against cell damage and chronic diseases. The green leaves can also be used in cooking so don’t waste them!
Check out this creamy turnip mash recipe!
Creamy Mashed Turnip Recipe
Ingredients:
750g - 1 kg small or medium turnips
2 large, high starch potatoes
1 sprig fresh rosemary
Table spoon of fresh garlic
1 L Chicken Stock or broth
200-250 mL heavy cream
Directions:
Peel and cut turnips and potatoes into 2.5 cm chunks.
In a pot, combine turnips, potatoes, garlic, and rosemary.
Pour enough chicken broth to cover, then bring to a boil and cook uncovered for 15-20 minutes until tender.
Remove rosemary halfway through cooking.
Drain, reserving cooking liquid.
Return pot to heat to evaporate excess moisture.
Add cream and mash until smooth.
Season with salt and pepper to taste.
Serve topped with butter if desired.
Enjoy the light, creamy goodness of this mashed turnip recipe, perfect for any occasion!
